Vegan diets are known to help people lose weight. However, they offer an array of additional health benefits. For starters, a vegan diet may help you maintain a healthy heart. What’s more, this diet may offer some protection against type 2 diabetes and certain cancers. Here are 6 science-based benefits of vegan diets. 1. A […]
Vegan and vegetarian-friendly spots in Charlotte
Whether you’re vegetarian, vegan, or just looking to consume less meat, Charlotte has options. Despite a pandemic, 2020 has been a big year for plant-based options in Charlotte with the opening of the vegan restaurant Oh My Soul and vegetarian-focused Alchemy at C3 Lab. Plant Joy and Dee’s Vegan To-Go are both opening this month. Vegetarian and vegan dishes aren’t […]
Foods to Eat for Better Mental Health
Can what you eat really improve your mental wellness? Indeed, certain foods and nutrients have the potential to improve your mental health—and even serve as a compliment to therapy for depression and anxiety if those are conditions you experience. Here are 5 foods to focus on for mental wellness. If you’re a “live to eat” […]