Cooking food properly is the only way of completely destroying harmful bacteria as improperly cooked food can give you food poisoning. To check whether foods have been properly cooked, ensure that they are steaming hot. Before eating cooked food, especially meat it is important to cut with a small knife in the middle and check that it is steaming hot in the middle. You can use a cooking thermometer to determine if the food has been cooked properly. For most food, the heating temperature should be over 70C for at least two minutes in the middle of the boiling food.
Pork, poultry, and meat food products are potentially dangerous products if not well cooked. While checking if sausage, burger, chicken and pork are properly cooked, cut into the middle and check ensure that there is no pink meat left.
Importance of cooking food
Health
If food is not handled properly while cooking, storage, and transportation, it can be potentially dangerous and can result in various diseases such as sickness, bacterial infections, diarrhea, worms, upsets, stomach bugs, headaches, nausea and even death.
Balanced diet
Cooking food provides an opportunity to create well-balanced meals that include protein, carbohydrate, and fat as well as essential vitamins and minerals required by the body. While eating this balanced diet, the body feel satisfied and prevent late-night snacking.
Better taste
Well cooked food, include a high level of fat and salt that ensure that the food taste better. Cooking food at home ensures that you control the amount of oils and salts on your food. Also, ensure that salt and fat are well cooked to prevent future problems.
Food poisoning
Cooking food properly helps to avoid food poisoning. Most raw foods feature food-borne pathogens such as viruses, bacteria, parasites and viruses that can seriously harm and kill a human being. Cooking ensures that all the micro-organisms are destroyed, which make food safe for human consumption.
Production
Well cooked foods, ensure better energy necessary for better production. Foods that are not well cooked can cause sickness and pain, which can affect our production. Eating uncooked food can also result in economical problems as it leads to waste of time and money.
There are much other importance of cooking food and before eating any cooked food, check that they are well cooked. Eating raw steaks can be fine. However, it is important to cook the outside part properly before eating to avoid food poisoning. While cooking and handling cooked food, ensure that your hands are cleaned to ensure that you don’t contaminate the food.