What Is Veganism, and What Do Vegans Eat?

Vegan cooking is remarkably easy to learn, and delivers all sorts of unexpected payoffs. While most hobbies will cost you money, learning to cook will save you piles of cash over eating at restaurants or buying frozen foods. You’ll invariably eat fresher, tastier meals made with higher-quality ingredients.

As your cooking skills develop, you may also grow to love the calming, meditative time spent in the kitchen doing simple tasks like starting rice or chopping vegetables.

The basics of vegan cooking are easily mastered. Unfortunately, many beginners don’t know where to begin. So that’s where this guide comes in. I will take you through all the basics of vegan cooking, so you’ll know how to make fantastic meals without a bit of help.

Grocery Shopping

One of the best parts of doing your own cooking is that you gain absolute control over what goes into your food. Great meals start with great ingredients.

Savvy chefs take their grocery shopping as seriously as their cooking. They know which farmers grow the best carrots, and where to buy the nicest greens. Second-rate restaurants don’t obsessively seek out the highest quality ingredients—they just rely on food service companies to deliver commodity vegetables, grains, cheeses, and meats.

The quality of your vegan cooking will depend on the quality of the ingredients you purchase. So developing your food shopping skills is a big part of learning how to cook vegan. For detailed advice on buying vegan groceries, please read our How to Go Vegan guide. It tells you how to buy the best possible food from supermarkets, natural food stores, farmers’ markets, and online.

In order to obtain the freshest and highest-quality fruits and vegetables, seek out your local farmers’ market. There are tens of thousands of farmers’ markets around the world, and more than 8000 in the United States alone. Here’s the USDA directory for United States farmers’ markets.

Vegetables

As your vegan cooking skills progress, you’ll eventually get comfortable preparing every conceivable sort of vegetable. But you have to start somewhere. Here are some obvious choices:

Broccoli, Cauliflower & Cabbage

All of these are in the cruciferous family, and they are perfect for stir-fries. There have been numerous studies that find that consumption of cruciferous vegetables may reduce cancer risk. Be sure to peel the stalks and stems of your broccoli before cooking. Cabbage is great for coleslaw, and many people love eating fresh broccoli and cauliflower florets paired with a hummus dip.

Potatoes and Sweet Potatoes

Delicious and so easy to make. Just stab each a few times with a fork about a half centimeter deep (to allow steam to vent), and throw in 350° F oven. Baking requires 40 to 70 minutes depending on size. Alternately, diced potatoes or sweet potatoes are terrific in stir-fries. Sweet potatoes are a much more nutrition-rich choice than regular potatoes, and they have a lower glycemic index as well. Many supermarkets sell oven-baked sweet potato fries in the frozen foods section, and you can easily make them from scratch as well.

Leafy Greens

These might be the most nutrient-rich of all foods, and it’s wise to eat some every day. Go for dark, rich colors since that signals more nutrients. For calcium’s sake, consider kale and bok choy instead of spinach or collards. You’ll thereby avoid consuming high levels of oxalates, which can inhibit calcium absorption.

If you want to substantially boost your greens consumption, stir-fry them. They’ll cook down to a tenth of their previous volume, which makes it easy to eat huge amounts in a relatively tiny portion. Cooking also improves digestibility.

Onions:

A mainstay of most cuisines, including Mexican, Indian, and Italian. Most onions are pungent, so they’re generally diced and cooked. If you like onions, buy them in every available color, since it’s an easy way to liven up your meals. Red, yellow, and white onions are widely available. One popular onion variety, the vidallia, is sweet and it’s delicious raw—just slice it for sandwiches, or dice it for salads

Squash:

There are two main varieties, summer and winter. The most common summer variety is zucchini. The most popular winter variety is butternut, but it doesn’t hold a candle in flavor to the far more ugly kabocha squash. In fact, kabocha has my vote as the world’s tastiest vegetable. You should keep summer squash refrigerated and eat it within a few days of harvest. But winter squash (as its name suggests) can last for months when stored in a refrigerator or a cool dark place. Be careful cutting winter squash, as its hardness can make it easy for your knife to slip while cutting. Many supermarkets therefore sell winter squash pre-cut.

Tomatoes:

Yeah, just like squash botanically they’re actually fruits, but they’re so versatile, healthful, and flavorful I’m including them here. Nothing compares to a locally grown vine-ripened summer tomato. Avoid buying tomatoes out of season from far away, since most of these tomatoes will have poor texture and little flavor.

Eating a lot of vegetables requires cooking a lot of vegetables, which in turn means buying a lot of vegetables. With that in mind, I created a simple rule for myself that has improved my diet immeasurably: every time I wheel my shopping cart to the checkout stand I take a last look inside and see if I’ve bought a decent assortment of fresh fruits and vegetables. Often, I decide I could have done better, and so I’ll head back to the produce department to pick up a few more items.

Pantry Items

In addition to buying fruits and vegetables, you’ll want to keep your pantry full of imperishable foods. The bulk section of a good natural food store is the perfect place to buy many of these items. A good bulk section tends to offer much better prices by weight than what you’d pay for packaged foods. Here are some staples commonly sold in the bulk section:

You can reliably judge the quality of your natural foods store by the quality of its produce and bulk sections. If you don’t have a local market with an excellent bulk section, Amazon.com can fill in the gaps. Our grocery page features the best products and deals on vegan staples available from Amazon.

Herbs, Spices, & Seasonings

Culinary Herbs, Spices & Seasonings | Buy Whole Foods Online

Every skilled cook is familiar with a variety of herbs, spices, and other seasonings. These concentrated flavors are what turns wholesome foods into delectable meals. Before we explore this topic, let’s define terms.

Herbs are the leaves and sometimes stems of various fragrant plants. Italian cooking in particular is loaded with herbs, especially oregano, marjoram, basil, and rosemary. Note that while most herbs are purchased dried, they’re even better if you can find them fresh. Many serious cooks therefore keep a window sill herb garden for growing with their favorite varieties. They’ll use scissors to snip off whatever herbs they need whenever they’re about to cook.

Spices typically carry stronger flavors than herbs. Most spices come from the seeds or seed pods of various plants. If Italian is the cuisine most heavily based on herbs, Indian is the cuisine most reliant on spices. The most common Indian spices are cumin, coriander seeds, turmeric, and mustard (all of these typically go into the region’s quintessential spice mix: curry powder). Cardamom, which is often used to flavor basmati rice, has my vote as the most appealing of all spices. It has an indescribably special flavor and aroma unlike any other spice.

Seasonings is a broad term that encompasses more than just herbs and spices. It can also refer to strong flavorings such as salt, tamari, lemon juice, bullion cubes, pickled vegetables, and balsamic vinegar.

A gourmet chef will routinely use dozens of different herbs and spices. But just a few of these can be added to almost any meal with great results. If you’re new to vegan cooking, start with a few herb and spice mixes. The most popular spice mixes are Mexican, Indian curry, Caribbean jerk, and barbecue. The most useful herbal mix is Italian seasoning, which contains all the classic herbs of that cuisine.

Spice Buying Advice

Spice mixes are perfect for a casual or time-strapped cook. Gourmet chefs insist on freshly-grinding their spices for the same reason that coffee connoisseurs demand freshly-ground beans. Just like coffee, the essential oils in spices begin to volatilize upon grinding. While the smell of freshly ground coffee and spices is heavenly, that very smell means flavor is being lost with each passing hour.

So, in order to make truly gourmet food, you’ll want to own a mortar and pestle or a spice grinder. These tools let you grind your spices just prior to cooking, to maximize flavor intensity. This also explains why pepper mills are so common, since pre-ground pepper quickly loses its most special flavors.

Pre-ground spices are fine when time is limited, whereas freshly-ground spices unleash magnificent flavors. If you’re short on time, by all means use a spice-mix.

One of the best places to buy herbs and spices is from a natural food store’s bulk foods section. Buying spices in bulk can save you at least 50 percent over buying them prepackaged in small containers.

Fats and Cooking Oils

Fortunately for everyone who loves flavorful food, there is no reason to fear fats or oils. In fact, there’s strong reason to think that at least 20 percent of our calories ought to come from fats and oils. Fats are an important source of calories, and foods that contain decent amounts of fat are great at staving off hunger. Compared to low-fat diets, diets that contain moderate amounts of fat help to stabilize blood sugar levels.

Additionally, fat deepens the flavors of foods, in part because when oils coat the tongue they enable flavors to linger. Since fats provide such a concentrated source of calories—which can make the difference between survival and perishing during a famine—our bodies have likely evolved to take much greater pleasure from fattier meals than from meals that contain minimal fat.

Don’t Use Only One Variety of Oil

Many people keep only one sort of vegetable oil in their kitchen, and do all their cooking with it. Limiting yourself in this way is a huge missed opportunity. Let’s take a look at four oils that are worth always having on hand:

High oleic safflower oil. Perfect for higher-temperature cooking since the oil is resistant to scorching.

Olive oil. Good for general lower-temperature cooking. Always buy “extra virgin” and try to get it unfiltered if possible. Unrefined olive oil offers a strong, peppery flavor that, together with balsamic vinegar, is a wonderful dip for freshly-baked breads.

Sesame oil. An inexpensive way to jazz up any dish, especially stir-fried vegetables and Asian-style noodles. Sesame oil has a very low scorching point, so it’s best to add to your food right before serving. The flavors are strong, so just a squirt of oil goes a long way.

Unrefined coconut oil. Perfect for dishes with delicate flavors. The nuanced flavors of coconut oil perfectly compliments the flavor of most vegetables.

Vegan Butters and Margarines

Although you’ll rarely cook with them, vegan butters and margarines are almost entirely fat, so they’re worth a mention here. Vegan butters have improved greatly over the past decade or so. All the Earth Balance buttery spreads and buttery sticks taste great (one of their spreads even comes in a Whipped Organic version ). And Miyoko’s Kitchen makes a Cultured Vegan Butter spread that is heavenly.

If you want to tackle an involved but rewarding vegan cooking project, try making Bryanna Clark Grogan’s palm oil free vegan butter at home.

Cookbooks, Recipes, and Winging it

Let’s begin with the most common mistake that newbie cooks make: quite often they’ll choose exactly the wrong first cookbook. Many cookbooks, both vegan and not, primarily feature elaborate recipes that are much too time consuming for everyday use. If you’ve got young children, a demanding job, or a busy school schedule, you’ll want your time spent in the kitchen to be measured in minutes rather than hours.

Fortunately, there is an abundance of fantastic and simple vegan recipes. In fact, there are at least a dozen great vegan cookbooks that are entirely devoted to meals you can make in minutes. Here are four excellent recent choices:

Thumbing through any one of these cookbooks will inspire you with all sorts of enticing meal ideas. Only buy cookbooks that are loaded with great color food photography, since gorgeous food photos will no doubt inspire you to try out some recipes. All of the cookbooks listed above feature excellent and extensive photography.

New Recipes Teach New Skills

Perhaps the best thing about cooking new recipes is you’ll learn new skills and get new ideas. When you sauté onions to prepare an Indian-style chana masala recipe, you’ll be able to use the same technique the next time you make some spaghetti sauce or some refried beans. As you get comfortable making Chinese-style stir-fries you’ll develop a keener sense for the cooking time needed for a variety of vegetables.

Pilots measure their expertise by counting up the number of hours they’ve spent airborne. You’ll likewise find that your comfort and ability in the kitchen grows with every new meal you prepare from scratch.

Vegan Cooking Basics

While an excellent vegan cookbook can help you step up your cooking game, know that it’s quite possible to cook sensational meals without ever using a recipe. Specifically, I regard five dishes as “core foods” that are perfect starting points for a beginner cook:

Not only are each of these foods easy to make, they can all be prepared in countless ways. Today’s stir-fry might be sweet potatoes, purple cabbage, and tofu served over brown rice and topped with peanut sauce. Tomorrow’s might be bok-choy, tempeh, and peppers in a tamari-ginger sauce, served over quinoa.

You can prepare sandwiches, salads, and stir-fries in so many ways that they’ll never become monotonous. And best of all, they’re all heavily based on vegetables, which are loaded with nutrients and among the most healthful foods you could ever eat. I only have space here to hint at the vast possibilities available, so be sure to click the bulleted links above for plenty of examples.

In addition to the five core foods we’ve just reviewed, you should absolutely learn how to prepare rice and beans, so be sure to check out the preceding links. Rice and beans are the perfect match when served together, and rice is also excellent as a bed for stews, stir-fries, and roasted vegetables. Beans  nutritional powerhouses, and on top of that they’re cheap, delicious, and can be prepared in a multitude of ways.

Exploring World Cuisines

Vegans may still be relatively uncommon, but a substantial portion of the world’s population eats a mostly plant-based diet. Most of the world’s great cuisines include popular dishes that are either vegan or can easily be prepared that way.

That’s largely because, throughout history, it was generally impossible for most people to eat a diet heavily based on animal products. Refrigeration didn’t exist, so meat spoiled rapidly when transported or stored.

Here are some of the world’s most popular vegan-friendly foods:

  • India: chickpea curries or dal with roti (flat bread)
  • Mexico: rice, beans, salsa, and guacamole served with corn tortillas
  • China: stir-fried vegetables and tofu served over rice
  • Italy: spaghetti with marinara sauce
  • Middle Eastern: falafel, hummus, or baba ghanouj served with vegetables in pita

There are numerous vegan cookbooks devoted entirely to a single cuisine. Each of the above cuisines features at least one vegan cookbook. If your first vegan cookbook should be geared to quick and easy recipes, perhaps the second cookbook you buy should be devoted to your favorite regional cuisine. Check out our vegan cookbooks page for a collection of titles that focus on various world cuisines.

Many of the most popular international dishes can be mastered in no time. Mexican, Italian, and Chinese food all feature a number of vegan meals that are easy to prepare.

Outfitting Your Kitchen

If all you ever make are sandwiches, you’ll scarcely need more kitchen equipment than a knife and cutting board. But for any real cooking, a few inexpensive pieces of kitchenware will take you a long way. So let’s take a look at the items I regard as absolute essentials for vegan cooking.

Must-Have Kitchen Items

Kitchen Knives:

Hands down the most important tools in your kitchen. You can get years of good use from an inexpensive toaster, Crockpot, or blender. But no matter how limited your budget, invest in a few quality knives. A home cook really only needs three knives:

  1. Chef’s Knife: By far, the most important knife in your kitchen.
  2. Paring Knife: Suitable for peeling produce.
  3. Bread Knife: Not only for bread, these knives are the best way to cut tomatoes without smooshing them.

I recommend purchasing an eight inch Victorinox chef’s knife with a Fibrox handle. I’ve spoken to numerous chefs who compare this choice favorably to high-end professional knives costing triple the price. After you get accustomed to a quality chef’s knife, the next time you find yourself someplace where you have to cook with a dull and mediocre knife you’ll be aghast at how unpleasant it is.

To complete your knife collection, pick up a set of good utility knives plus a bread knife.

If you cook regularly, get your chef’s and paring knives sharpened once or twice a year. Some flea markets and farmers’ markets have booths where knives are sharpened. Be sure that the person uses a laser-guided sharpener. These will restore your knife’s edge to factory sharpness, and they’ll do a much better job than what can be achieved with a whetstone or a blade truing device.

If there’s ever a time to choose quality over quantity it’s when purchasing knives. Don’t succumb to the temptation of buying one of those cheap seven-knife sets. You’ll be much happier if you spend the extra money to buy quality versions of the three knives recommended above.

Cutting board

You really only need one unless you often cook with a friend, but choose a larger-sized cutting board since it’s annoying to be chopping vegetables on a cramped surface. Opt for BPA-free polyresin board rather than wood, since polyresin is easier to keep clean and disinfect, and unlike a wooden board it won’t absorb onion and garlic odors.

Pots and Pans

At all costs, avoid cheap inexpensive sets of nonstick pots and pans. Instead, get a large pot for boiling pasta or making soups, and a smaller saucepan. You’ll also need a skillet for things sautéing vegetables.

I recommend avoiding Teflon pans, as they’re toxic if overheated and by far the least durable cookware you can buy. Teflon also inevitably flakes off into your food. Just look at an old Teflon pan and you’ll see what I mean. And never buy Teflon if you have a bird, as Teflon fumes are famously lethal to birds.

I think of Teflon as a 1960s miracle surface that has been left behind by newer, far superior materials. I adore ceramic polymer skillets. They’re almost as slick as Teflon cookware, but vastly more durable and not prone to releasing poisonous vapors if overheated. Just be sure to never use metal utensils in ceramic cookware—opt for melamine instead.

Stainless steel pots and pans are another great choice. They’re much more durable than ceramic cookware, and easy to keep gleaming and gorgeous. Their downfall is that stainless steel conducts heat poorly, so skillets won’t heat evenly. To get around this. make sure your cookware has a thick base, as this will help distribute the pan’s heat more evenly. The poor conductivity of stainless steel is not an issue when it comes to stock pots since the soup or water will disperse the heat. I think every kitchen should have a nice mid-sized stainless steel stock pot for boiling pasta and other foods.

Copper clad pans are beautiful and unrivaled when it comes to heating food evenly, but I’m still not a fan. They must be scrubbed with copper polish frequently and that’s not how I want to spend my time. The best stainless steel cookware has an aluminum or copper core sealed inside its base, which strikes me as the best of all worlds. These copper core pans give you excellent conductivity without demanding constant polishing.

Here are my picks for high quality mid-priced stock pots, skillets, and woks:

Salad Spinners

No kitchen item sounds as frivolous as a salad spinner, yet here it is sitting in our “must have” section. What gives? What gives is that eating plenty of vegetables is a key part of every healthful diet, and salads are the easiest way to boost the variety of raw vegetables that you eat.

The trouble is that sliced raw unseasoned vegetables aren’t enticing when it comes to flavor, so any decent salad needs a flavorful dressing. If your salad greens are still wet after being rinsed, that dressing will run right off your greens into an unappealing pool at the bottom of your salad bowl. To keep this from happening, a salad spinner is by far the best way to dry your vegetables. The first time you use your salad spinner you’ll be amazed by how much water a quick spin will throw off.

Can Openers

Skip the whiny electrics unless you suffer from arthritis. A quality hand-cranked model is the way to go, and they’re much easier to keep clean.

Spatulas & Grill Turners

Choose a few sizes and styles made from metal, silicone, or melamine. Again, never use a metal spatula in a ceramic or Teflon pan (and don’t buy Teflon pans in the first place). Also avoid buying a nylon or plastic spatula, as you’ll inevitably leave it in the pan too long and it’ll melt.

Measuring Cups & Spoons

You’ll need these to follow most written recipes.

Other Popular Items for Vegan Cooking

Instant Pot

Probably the biggest kitchen innovation since the food processor; they reduce cooking time for most meals to 20 minutes or less. They’ll replace several appliances (including a pressure cooker, slow cooker, and rice cooker.) In the process, these devices can free up a great deal of counter space.

If you’re only going to splurge on one kitchenware item, make it an Instant Pot—nothing else has so many uses. Buy the 3 quart model if you usually cook for one to three people, and the 6 quart for larger families. You can get the most out of this appliance by purchasing Kathy Hester’s terrific, The Ultimate Vegan Cookbook for Your Instant Pot.

Blenders

Good for smoothies made from soy milk and frozen fruit. An inexpensive model will do most jobs fine, but if you can afford one, consider getting a Blendtec or Vitamix. These appliances are like a blender on steroids, and they’ve almost as powerful as a lawn mower. They can prepare all sorts of supremely healthful items that are beyond the capacities of a regular blender.

If you make a lot of soups, an immersion stick blender is practically a must-have. You can blend soups directly in the pot so there’s no extra cleanup. They can also be used to make smoothies, mixed drinks, and hummus.

Microwave Ovens

Perfect for reheating food, and vastly more energy-efficient than a conventional oven. Also the best way to heat up frozen burritos. Here’s my favorite little-known use: microwave a papadum for 30 seconds or until its texture turns bubbly. This is my favorite cheap and spicy protein-rich snack. A 900 watt model with a built-in turntable will cover most people’s needs perfectly.

Toasters

Slot toasters are faster and make much better toast than toaster ovens. As far as I’m concerned, toast usually beats plain bread for making sandwiches.

Electric Kettles

Among the cheapest appliances you can purchase. Once you’ve owned an electric kettle, there’s no going back to a stove-top kettle—they boil water in one-third the time!

George Foreman Grills

While they’re marketed to the hamburger crowd, they also offer an easy and delicious way to grill vegetables. But get a big one since the small model is only really good for burgers. This model features removable plates, which make cleaning much easier.

Air Fryers

The crunch and texture of fried food without all the fat. Air fryers are great for vegan favorites like French fries, tempura, and falafel. There’s even a vegan cookbook devoted just to air fryers.

Food Processors

Chopping vegetables is a huge part of vegan cooking, and nothing handles that task as quickly as a food processor. The more people you’re feeding, the more sense a food processor makes. When prepping small batches of food, the time saved with a food processor isn’t worth the added cleanup time. When it comes to small jobs, there’s nothing a food processor does that you can’t quickly accomplish with a knife or a grater.

But for large batches, a food processor can save you an enormous amount of time spent laboriously chopping, slicing, or grating. If a full-sized food processor is too much horse for you, consider picking up a mini food chopper. They’re perfect for small chopping needs, and cleanup is quick as can be.

A Burr Grinder and an Aeropress

Great coffee depends on two factors. First, you must grind your beans uniformly. And second, don’t allow the water to make prolonged contact with the coffee grinds. An inexpensive burr grinder (manual or electric) plus an Aeropress accomplishes both requirements. The coffee you’ll attain from using both devices will be vastly superior to drip coffee sold at any coffeehouse.

Bread Machines

A bread maker might be the most satisfying appliance you could own. It takes just two minutes to start a loaf of bread, and clean-up time is practically nothing. Plus, your whole house will smell wonderful!

Slow Cookers

A no-fuss way to prepare satisfying soups and stews, slow-cookers are surprisingly cheap. If you don’t have an Instant Pot and live in a place with cold winters, they’re practically a must-have. There are vegan cookbooks devoted entirely to slow-cookers, including Robin Robertson’s excellent Fresh from the Vegan Slow Cooker.

Rice Cookers

It’s easy enough to cook rice in a pot with a lid, but if you make rice several times a week you may want to invest in a rice cooker. That way, your rice will come out perfectly every time. And you’ll have one less thing to keep track of when you’re cooking the rest of the meal. Even though an Instant Pot can also cook rice, but you might still wish to buy a dedicated rice cooker. That will free up your Instant Pot to cook your entree, while enabling you to simultaneously prepare your meal’s rice.

Vegan Cooking Basics: Essential Information

Now I’m just going to throw some fundamental cooking knowledge your way. My hope is that this information will help you feel more comfortable and confident in the kitchen, and that it might even prevent a wrecked a meal or two.

Ovens

The usual baking temperature for most items is between 350° and 425° Fahrenheit (that’s about 175° Celsius and 220° Celsius.) If you’re reheating last night’s pizza or casserole, the best temperature is just 200° or 225° F. You use low temperatures for leftovers because your food has already been properly cooked, and now only needs to be warmed up. Often the best way to reheat vegetable-based meals is to use a casserole dish with a glass top, and maybe toss in a few teaspoons of water. Microwave ovens are reheat leftovers much more quickly than a conventional oven, and they won’t cause your food to dry out. But you will need to cover dishes that contain soups or sauces to avoid spattering. A vented microwave lid is therefore a useful purchase if you own a microwave.

Many ovens feature a broiler compartment beneath the oven. You’ll turn the dial to Broil to activate this feature. Broiling temperatures are usually between 500° and 550° F, which means you’ve got to watch your food like a hawk. In the space of two minutes your food can go from under-cooked to burnt.

Stove Tops

Serious chefs have long favored gas stoves since they enable you to adjust the heat instantaneously. Unfortunately, recent evidence definitively links gas stoves with higher rates of respiratory disorders. Even children who live in homes equipped with gas stoves face heightened disease risk. An excellent article reviewing the many hazards of gas stoves draws this conclusion:

After scanning this research I can only conclude that gas ranges simply do not belong in our homes, particularly in open kitchens, and should never be used without a properly designed and balanced exhaust system, which is almost impossible to find.

Stoves that heat with electric conductive elements take far longer to heat up or cool down.  If your pot starts boiling over you can’t just spin the dial to instantly lower the heat. If you have any say in the matter, avoid conventional electric coil or smooth top conductive ranges. They’re just terrible for cooking. Plus they’re a hazard for cats who don’t respect wishes about staying off kitchen counters.

Induction Stoves

Recently, a more advanced electric stove technology has emerged based on induction (as opposed to hot electric coils that impart heat through conduction). Induction stoves are vastly superior to conventional electric stoves, and I even prefer them to gas stoves. When it comes to quickly being able to change temperatures, induction stoves are nearly as responsive as gas. Plus they’re far safer, and they’re much easier to keep clean.

On top of all that, once you remove the cookware from an induction stove, the stove-top powers off and cools down immediately. Yet induction stoves can nevertheless heat up a pan or skillet as quickly as gas. The technology of induction stoves limits you to using ferrous-metal cookware—all-copper and all-aluminum pans will not work (most stainless steel, ceramic, or nonstick cookware should work). I’ve spent months cooking my meals in a ceramic nonstick skillet on an induction stove, and I consider this the ideal combination for home use.

If your stove’s heat goes from 1 to 10, usually you’ll be cooking between 2 and 6 (dial settings vary from one stove to the next, and some stoves get sufficiently hot for most uses at 3 to 4). Higher temperatures are for boiling water or browning. The lowest setting is used primarily to keep the food warm prior to serving.

Knife Skills

Gaining competence with a chef’s knife is fundamental to almost everything you do in the kitchen. It’s a skill that takes time and practice. Becoming truly skilled with a chef’s knife requires about as much practice as getting halfway decent at hitting a golf or tennis ball. If you’ve been cooking for a while and then watch a professional chef go to work doing something as basic as chopping an onion, you’ll probably be amazed by the level of skill on display.

Luckily, you’ve got an asset that yesterday’s aspiring chefs didn’t: YouTube videos. YouTube features tons of kitchen tutorials and a great place to start is this one that showcases basic knife skills.

Baking

Baking, especially where breads, pies, and cakes are concerned, is an entirely different animal from general stovetop cooking and most other food preparation. Oftentimes, people who are only mediocre cooks have a real knack for baking, whereas some great cooks couldn’t bake to save their lives.

The main thing to know about baking is that it’s a much fussier task than most other forms of cooking. With stove-top cooking, improvisation is the name of the game. You can toss in an extra chopped onion or experiment with new spices with no worries. Your stew or stir-fry will turn out just great. But futzing with the proportions laid out in a cake recipe is courting disaster. In fact, baking recipes are so sensitive that recipes that turn out perfect at sea-level often need to be rejiggered for use at high altitude.

Start with Cookies

If you want to try your hand at vegan baking, perhaps start by making vegan cookies, since cookies are the simplest of all baked items. Once you can reliably churn out a batch of delicious vegan cookies, you’re ready to branch out to other baked items. It will then be time for you to purchase a good vegan baking cookbook. There are many excellent vegan baking titles to choose from, all of which are featured on our vegan baking guide.

Don’t despair if you weren’t born with a gift for baking. If all your cakes and breads seem cursed, consider buying a bread machine. That way, you can at least have perfectly baked bread anytime you want it.

A Recap of Essential Vegan Cooking Info

5 Vegan Chefs Who Are Revolutionizing Food | VegNews

I hope I’ve convinced you to give vegan cooking a try. Spending just a little time cultivating your cooking abilities will yield an enormous payback.

To summarize the advice I’ve offered in this cooking guide:

  • It doesn’t cost much to outfit your kitchen with basic equipment. If you’re on a budget, you can go cheap on almost everything but a chef’s knife.
  • If your cooking time is severely limited, consider purchasing an Instant Pot and a vegan Instant Pot cookbook.
  • The easiest way to eat plenty of fresh vegetables is to step up your grocery shopping game. Patronize food markets with excellent produce sections, and get into the habit of spending lots of time there. Don’t buy the same selection of vegetables each time. Instead, look around, and purchase a broad and colorful diversity of produce based on what’s on sale and in season.
  • Keep your pantry well-stocked with imperishable items like pasta, rice, nuts, spices, and some flavorful oils. A half-empty pantry means far fewer cooking options.
  • More than learning recipes, the key skills you want to master are learning to make stir-fries, roasted vegetables, soups, salads, and sandwiches. All of these foods can be improvised in innumerable ways.
  • Make sure that your very first cookbook is geared to simple, easy recipes. You can find the best of these titles listed in “Easy Everyday Cookbooks” section of our Vegan Cookbooks page.
  • Seek your vegan cooking inspiration from different cuisines from around the world. Mexican food is the easiest vegan-friendly cuisine to explore, so start with that.

Above all, have confidence and always be open to trying new ideas. Just a little practice can enable you to reliably prepare delicious vegan meals on the cheap. And it’s great to know that, when you do your own cooking, you’ll never have to worry if some milk or chicken stock found its way into your food.

Cooking might be the easiest life-changing skill you’ll ever learn. With just a little practice and exploration, you’ll be on your way to becoming an accomplished vegan cook.